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has a heading for the title of the party. This article with the first network "not what, in fact, I want to say is running, in particular to chat and running a marathon, what is the relationship?
the last day of July, I finished second and a half horses in my life! This day, it is the day for Beijing to bid for the 1st Anniversary success of the 2022 Winter Olympic Games. So, this half horse, become particularly meaningful.
at the beginning, and the difference between the half horse.
missed the registration time on the Internet because of a business trip. Or Wang Chung, a leader of the capital media running group, in his persistent and conscientious manner, he helped me get a place to run at the last minute. Organized, very awesome; strong leader, feel good!
but sometime, run two days ago, the stomach began to condition. In the afternoon of the 29 day, the stomach had a dull pain, nothing to eat in the evening, and the night was more frequently run in the bathroom. It's hard to look at this posture. Hastened to turn the family's related drugs out of the old brain and send them into the stomach. Fortunately, under the drastic, the frequency of the bathroom ran down, but still no appetite.
30, Saturday. A bowl of porridge for breakfast, lunch, pull a few chopsticks noodles, sending a Clay oven rolls in a bowl of soup to eat dinner. I have been talking about: I can't run down, I can't run down...
was running on the same day, early Sunday morning, as if everything was in control. Less than 5 to get up, the pain in the stomach, poor appetite but no longer resisted food. After drinking a box of milk, eating a few snack, a banana, a salt pill, and drinking a functional sports drink specially bought, the feeling state is getting better. So, start at 5:30!
call queuing in the rain
just after 6 pm, has been to the Olympic Forest Park South Park parking lot. Just stop the car, to the point. Fortunately, the rain is not big, and intermittent, the temperature is down, a few days ago swept away the continuous hot! God do beauty, God help!
then, and runners set, pictures, check, follow the coach warm-up...... A 7:30 run, the results of 7 points when the starting gun sounded, we were chatting lively, somewhat be caught off guard. In this way, some flurried over the starting door and joined the running team.
has been the twelfth session of the park's half marathon Beijing open with the theme of "running to the 2022 Winter Olympics". I just renovation of a new runway, looks delightful, comfortable running; adequate replenishment, spray cooling, and close to remind volunteers, warm heart gas...... Everything went on well. It's a great place to give the sponsor a great place.
The first 3 kilometers of
, I ran quite easily and speeded up. 4, 5 and 6 kilometers were the fastest. The speed increased 6 times and 30 seconds later, and the fastest time was 6 minutes and 8 seconds. Unfortunately,
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